{"id":2596,"date":"2011-08-22T08:54:19","date_gmt":"2011-08-22T07:54:19","guid":{"rendered":"http:\/\/www.agriturismi.it\/blog\/?p=2596"},"modified":"2021-06-11T21:40:05","modified_gmt":"2021-06-11T20:40:05","slug":"insalata-al-tonno-estiva","status":"publish","type":"post","link":"https:\/\/www.agriturismi.it\/blog\/2011\/08\/insalata-al-tonno-estiva\/","title":{"rendered":"Insalata al tonno estiva"},"content":{"rendered":"

Ingredienti<\/strong>:
\n150 g di tonno sott’olio (peso sgocciolato); 125 g di fagioli rossi in scatola ; 125 g di fagioli borlotti in scatola;200 g di pomodorini;1\/2 cipolla rossa di Tropea;4 olive verdi;4 olive nere;2 filetti di alice;4 foglie di basilico;2 spicchi d’aglio freschi;2 cucchiai d’olio extravergine di oliva;sale;origano;pepe<\/p>\n

<\/p>\n

Preparazione<\/strong>:
\n– Scolare il tonno dall’olio e spezzettarlo grossolanamente con una forchetta.
\n– Scolare i fagioli dal loro liquido di governo e sciacquarli brevemente sotto acqua corrente.
\n– Lavare i pomodorini e tagliarli a met\u00e0.
\n– Affettare la cipolla sottile, tagliarla ulteriormente se dovesse essere molto grande e metterla a bagno in una ciotolina con acqua fredda per 4-5 minuti cambiando l’acqua un paio di volte e rimescolando di tanto in tanto.
\n– Snocciolare le olive verdi e nere.
\n– Scolare i filetti di alice e tamponarli con carta da cucina. Tritarli grossolanamente.
\n– Lavare le foglie di basilico e spezzettarle.
\n– Mettere tutti gli ingredienti in una ciotola, unire gli spicchi d’aglio spellati, l’olio, il sale, l’origano ed una grattugiata di pepe. Mescolare bene, ribaltare in un piatto, decorare con alcune foglie di basilico lasciate intere e servire.<\/p>\n

Barbara Farinelli – www.lospicchiodaglio.it<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredienti: 150 g di tonno sott’olio (peso sgocciolato); 125 g di fagioli rossi in scatola ; 125 g di fagioli borlotti in scatola;200 g di pomodorini;1\/2 cipolla rossa di Tropea;4 olive verdi;4 olive nere;2 filetti di alice;4 foglie di basilico;2 spicchi d’aglio freschi;2 cucchiai d’olio extravergine di oliva;sale;origano;pepe<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[819,799,818],"class_list":["post-2596","post","type-post","status-publish","format-standard","hentry","category-un-salto-in-cucina","tag-fagioli","tag-insalata-mista","tag-tonno"],"yoast_head":"\nInsalata al tonno estiva – Agriturismi.it<\/title>\n<meta name=\"description\" content=\"Insalata al tonno estiva – Agriturismi.it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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