{"id":2707,"date":"2011-09-09T08:22:44","date_gmt":"2011-09-09T07:22:44","guid":{"rendered":"http:\/\/www.agriturismi.it\/blog\/?p=2707"},"modified":"2021-06-11T22:01:39","modified_gmt":"2021-06-11T21:01:39","slug":"insalata-di-fagioli-di-spagna-con-tonno-e-cipolla","status":"publish","type":"post","link":"https:\/\/www.agriturismi.it\/blog\/2011\/09\/insalata-di-fagioli-di-spagna-con-tonno-e-cipolla\/","title":{"rendered":"Insalata di fagioli di Spagna con tonno e cipolla"},"content":{"rendered":"

Ingredienti<\/strong>:
\n– 250 g di fagioli di Spagna gi\u00e0 cotti (peso sgocciolato)
\n– 1 piccola cipolla rossa
\n– aceto
\n– 160 g di tonno sott’olio (peso sgocciolato)
\n– 2 cucchiai d’olio extravergine
\n– sale e pepe
\n– 2 spicchi d’aglio
\n– origano<\/p>\n

Preparazione<\/strong>:
\n– Scolare i fagioli dal loro liquido di governo. Se si utilizzano quelli in scatola sciacquarli brevemente sotto acqua corrente.
\n– Tagliare la cipolla in 4 parti ed affettare ogni parte nello spessore di mezzo centimetro. Metterla a bagno in una ciotolina con un cucchiaio di aceto e acqua fredda rimescolando di tanto in tanto.
\n– Scolare il tonno dall’olio e spezzettarlo grossolanamente con una forchetta.
\n– Mettere in un piatto i fagioli e la cipolla, condirli con olio, sale, l’aglio spellato ed affettato e l’origano. Mescolare.
\n– Unire il tonno, una grattugiata di pepe, altro origano e servire.<\/p>\n

Barbara Farinelli – www.lospicchiodaglio.it<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredienti: – 250 g di fagioli di Spagna gi\u00e0 cotti (peso sgocciolato) – 1 piccola cipolla rossa – aceto – 160 g di tonno sott’olio (peso sgocciolato) – 2 cucchiai d’olio extravergine – sale e pepe – 2 spicchi d’aglio – origano<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[851,852,818],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-un-salto-in-cucina","tag-cipolla","tag-fagioli-di-spagna","tag-tonno"],"yoast_head":"\nInsalata di fagioli di Spagna con tonno e cipolla – Agriturismi.it<\/title>\n<meta name=\"description\" content=\"Insalata di fagioli di Spagna con tonno e cipolla – Agriturismi.it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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