{"id":502,"date":"2010-03-29T13:32:12","date_gmt":"2010-03-29T12:32:12","guid":{"rendered":"http:\/\/www.agriturismi.it\/blog\/?p=502"},"modified":"2014-08-07T12:01:08","modified_gmt":"2014-08-07T11:01:08","slug":"502","status":"publish","type":"post","link":"https:\/\/www.agriturismi.it\/blog\/2010\/03\/502\/","title":{"rendered":"Insalata di riso integrale"},"content":{"rendered":"
\n
\n
\"Insalata<\/a>

Insalata di riso<\/p><\/div>\n<\/div>\n<\/div>\n

Tempo di esecuzione: 40 minuti<\/p>\n

Ingredienti<\/strong>
\n300 g riso integrale
\nsale
\nolio extravergine d\u2019oliva
\n1 peperone giallo
\n2 pomodori
\nuna manciata di olive nere
\n1 uovo
\n2 spicchi d\u2019aglio
\n150 g formaggio tenero (pecorino fresco o simili)
\nsucco di 1\/2 limone<\/p>\n

Preparazione:<\/strong>
\nEcco una tra le possibili insalate di riso; vengono impiegate esclusivamente verdure crude e la sua esecuzione risulta perci\u00f2 assai semplice. Ha la particolarit\u00e0 di essere preparata con riso integrale: il suo gusto rende questo piatto decisamente adatto a una scampagnata all\u2019aria aperta.
\nLavate accuratamente il riso in acqua fredda e quindi trasferitelo in una pentola aggiungendo circa il doppio del suo volume d\u2019acqua. Portate ad ebolizione, salate, coprite con un coperchio, proseguite la cottura a fuoco assai moderato sino a cottura completa, lasciatelo raffreddare, sgranatelo in una terrina con una forchetta, possibilmente di legno, e conditelo con alcuni cucchiai d\u2019olio.
\nNel frattempo affettate sottilmente il peperone dopo averlo lavato e privato dei semi e del picciolo, affettate i pomodori, affettate le olive (dopo averle snocciolate), l\u2019uovo, sbucciate e schiacciate l\u2019aglio, tagliate a dadini il formaggio. Amalgamate infine il tutto con il riso freddo , condite coon il succo di limone e un po\u2019 d\u2019olio.<\/p>\n","protected":false},"excerpt":{"rendered":"

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